Weigh In record (no journal entry) for 09 October 2012
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284.4 lb
Lost so far: 21.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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186 kcal
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Fat: 1.00g | Prot: 21.60g | Carb: 20.20g.
Breakfast: Body by Vi Nutritional Shake Mix, Skim Milk. more...
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losing 2.1 lb a week
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neoeny152's weight history
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