Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PENSK8R
Journal
09 Oct 12
PENSK8R's Journal, 09 October 2012
PENSK8R's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2012
142.2 lb
Lost so far:
24.6 lb
.
Still to go:
19.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
1580 kcal
Fat: 90.00g | Prot: 77.00g | Carb: 137.32g.
Breakfast:
Diet Coke - Counting Carbs from Aspartame.
Lunch:
90 Calorie Brownies - Chocolate Fudge Brownie, Diet Coke - Counting Carbs from Aspartame, Whopper Jr. Sandwich with Cheese, French Fries (Small).
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, Turkey Hot Dog.
Snacks/Other:
Advantage Dark Chocolate Royale Shake, Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar.
more...
1571 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PENSK8R's weight history
view complete history