Weigh In record (no journal entry) for 31 January 2019
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2340 kcal
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Fat: 97.98g | Prot: 109.93g | Carb: 272.39g.
Breakfast: Sugar, McDonald's Egg McMuffin, Cream (Half & Half). Lunch: Taco Bell Grilled Steak Soft Taco (112g). Dinner: Taco Bell Bean Burrito, Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Honey, Heavy Cream. more...
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losing 0.3 lb a week
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