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moemike
Journal
28 Jan 19
moemike's Journal, 28 January 2019
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Weigh In record (no journal entry) for 28 January 2019
174.2 lb
Lost so far:
17.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2019:
2770 kcal
Fat: 83.98g | Prot: 84.75g | Carb: 194.75g.
Breakfast:
Clif Bar Clif Bar - Chocolate Brownie, Jimmy Dean Delights Egg’Wich.
Lunch:
Saffron Road Enchiladas Al Chipotle.
Dinner:
Stuffed Pepper with Rice and Meat.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle).
more...
3427 kcal
Activities & Exercise:
Running - 8/mph - 2 minutes, Exercise machine (fast) - 28 minutes, Standing - 9 hours and 30 minutes, Sitting - 7 hours and 45 minutes, Driving - 1 hour, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes.
more...
steady weight
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