Weigh In record (no journal entry) for 01 February 2019
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161.6 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1140 kcal
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Fat: 37.19g | Prot: 44.94g | Carb: 160.59g.
Breakfast: Altın Lezzetli Elma. Lunch: Tam Buğday Ekmeği, Ahir Köy Peyniri, Haşlanmış Yumurta, Eker Ayran. Dinner: Yeşil Zeytin, Patates Kızartması, Yoğurt, Popeyes Nuggets, Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Mandalina, Tadım Sarı Leblebi, Kuru Kayısı. more...
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1863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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