Weigh In record (no journal entry) for 09 October 2012
|
190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 October 2012:
|
2343 kcal
|
Fat: 81.27g | Prot: 109.15g | Carb: 301.64g.
Breakfast: Linera smeerpate, Peer, Brood - Lidl - Pain Paysan, Magere Yogurt, Tarwezemelen, Pruim, Banaan. Lunch: Linera Smeerpate Ardenner, Brood - All-in - Low Carb. Dinner: Gries, Valess, Bonduelle Macedoine de Legumes, Black Eye Bonen. Snacks/Other: Cashewnoten, Paranoten, Geroosterde Amandelen (Ongezout), Pindacrunch, Sunshine Orange, Chocolade (Puur), Koffie. more...
|
|
3062 kcal
|
Activities & Exercise:
Driving - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|