Weigh In record (no journal entry) for 31 January 2019
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147.7 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1218 kcal
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Fat: 80.32g | Prot: 40.13g | Carb: 92.48g.
Dinner: Goiaba, Melão, Sopa de Abóbora. Snacks/Other: Café (Infusão), Da Colônia Amendoim Torrado sem Pele. more...
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gaining 0.8 lb a week
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Adrianalinda#'s weight history
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