on the next step down - let's see how many days I stay here :) Still walking 1.5 miles a day on my treadmill at 3mph and watching what I eat and drink. It is getting easier to resist temptation.
|
267.4 lb
Lost so far: 9.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
1623 kcal
|
Fat: 80.07g | Prot: 64.65g | Carb: 166.65g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving, President's Choice Soft Baked Ginger Cookie, Water, Scrambled Egg, Young Green Onions, Cooked Mushrooms (from Fresh). Dinner: Dole Diced Peaches, 2% Fat Milk, Hamburger Soup. Snacks/Other: President's Choice Soft Baked Ginger Cookie, President's Choice Dark Chocolate Covered Almonds, Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving, Water, Presidents Choice Soft Baked White Chocolatey Macadamia Cookie, Individual 10% Cream Serving, Brown Sugar, Coffee. more...
|
|
3390 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Desk Work - 5 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|