DebbieEDuranAZ's Journal, 31 January 2019

200.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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363 kcal

Fat: 6.06g | Prot: 85.34g | Carb: 32.40g.   Breakfast: Coffee, Mini Egg White Muffins . Dinner: Mini Egg White Muffins , Wholly Guacamole Classic Guacamole, Radish, Traditional Medicinals Organic Green Tea Lemongrass, Progresso Vegetable Soup. Snacks/Other: Aquafina Water (16.9 oz), Mini Egg White Muffins. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...