Weigh In record (no journal entry) for 31 January 2019
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150.6 lb
Lost so far: 3.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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622 kcal
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Fat: 14.58g | Prot: 78.91g | Carb: 26.74g.
Breakfast: Egg White. Lunch: Jennie-O Ground Turkey 93/7, Frieda's Edamame (Shelled). Dinner: Miso Soup. Snacks/Other: Tequila, Vega Protein & Greens Vanilla. more...
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gaining 0.3 lb a week
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ldfrancis's weight history
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