Weigh In record (no journal entry) for 31 January 2019
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206.1 lb
Lost so far: 3.7 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2019:
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1100 kcal
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Fat: 38.06g | Prot: 34.19g | Carb: 159.95g.
Breakfast: bran rich fiber, الربيع حليب كامل الدسم. Lunch: English Molokhia, Cooked Okra, Alsafi Danone Fresh laban - full fat, 100% Whole Wheat Pita Bread. Snacks/Other: هرفي شابوره اصليه, السكر, الشاي غير المحلى, switz Party Cake (28 gm), مارس سنكرس, Hintz قهوة سريعة الذوبان (جولد), Kif Almosafer Arabic coffee with cardamom. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 10 minutes, Watching TV/Computer - 2 hours, Driving - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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