Weigh In record (no journal entry) for 31 January 2019
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267.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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884 kcal
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Fat: 31.43g | Prot: 43.02g | Carb: 108.19g.
Lunch: Chicken Thigh, Green String Beans, Jasmine Rice (Cooked). Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Honey Bunches of Oats Pecan & Maple Brown Sugar. more...
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losing 14.0 lb a week
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