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hcg day 30
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168.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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341 kcal
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Fat: 4.98g | Prot: 34.83g | Carb: 46.23g.
Breakfast: Grapefruit (Pink and Red), Coffee, 2% Fat Milk. Lunch: Celery, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Gala Apples, Cabbage, Tilapia (Fish), Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Coffee. more...
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losing 4.2 lb a week
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