Weigh In record (no journal entry) for 29 June 2010
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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2043 kcal
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Fat: 128.56g | Prot: 155.82g | Carb: 74.99g.
Breakfast: Butter, Jalapeno Peppers, Corn Tortilla, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Espresso Coffee. Lunch: Coffee, Meatless Spinach Quiche. Dinner: Blueberries, Ricotta Cheese (Whole Milk), Chicken Breast Tenderloins, Butter, Green Snap Beans. more...
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losing 7.0 lb a week
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