AaronHutchings's Journal, 29 June 2010

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Weigh In record (no journal entry) for 29 June 2010

175.5 lb Lost so far: 9.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:

1885 kcal

Fat: 79.50g | Prot: 75.00g | Carb: 216.00g. Breakfast: Banana. Lunch: Combo Pizza. Dinner: Ground Beef Patties, BBQ Hamburger Buns, Tomato Ketchup. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...

2134 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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AaronHutchings's Journal, 29 June 2010

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