Weigh In record (no journal entry) for 31 January 2019
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192.4 lb
Lost so far: 15.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1171 kcal
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Fat: 42.11g | Prot: 77.86g | Carb: 126.93g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Apex Iced Peanut Butter Brownie Delight. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Smartmade Chicken Fried Cauliflower Rice Bowl , Halo Top Creamery Peanut Butter Cup Ice Cream, Chocolate Chip Cookies (Soft Type). Dinner: Lay's Baked! Original Potato Crisps, Chicken Noodle Soup (Home Recipe). Snacks/Other: Vital Proteins Collagen Peptides, Lindt Lindor Milk & White Milk Chocolate Truffles. more...
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losing 5.6 lb a week
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