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Enthalpyfunction412
Journal
08 Oct 12
Enthalpyfunction412's Journal, 08 October 2012
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 08 October 2012
200.0 lb
Lost so far:
14.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
1128 kcal
Fat: 27.60g | Prot: 27.20g | Carb: 93.20g.
Breakfast:
sweet tea 200 cries.
Lunch:
sweet tea 200 cries, Salisbury Steak, Multigrain Chips.
Snacks/Other:
Diced Pears, Fruit Jammers Gummy Bears Fruit Snacks.
more...
2924 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 14.9 lb a week
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