Weigh In record (no journal entry) for 31 January 2019
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2877 kcal
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Fat: 133.78g | Prot: 111.19g | Carb: 307.00g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Den Eelder Vanilleyoghurt, Mona Intense Vla Pure Chocolade, Sperziebonen, Nasi, Plus Kippengehakt. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, Dr. Oetker Monchoutaart, AH Ananas Vers. more...
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losing 6.2 lb a week
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