Weigh In record (no journal entry) for 08 October 2012
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153.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2489 kcal
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Fat: 70.74g | Prot: 100.10g | Carb: 389.76g.
Breakfast: tea, Coffee with Sugar. Lunch: guACAMOLE, chicken, tuscany soup, ginger ale. Dinner: spinach, shrimp stir fry. Snacks/Other: chocolate chip cookies, CRACKERS, triscuits, sugar cookie. more...
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2539 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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