Weigh In record (no journal entry) for 31 January 2019
|
203.5 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
2150 kcal
|
Fat: 108.15g | Prot: 145.81g | Carb: 144.59g.
Breakfast: Jungle Muesli Granola, Egg (Whole), Lancewood Double Cream Yoghurt, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Chicken Skewers, Ina Paarman's Pepper Sauce, Rump Steak, Pork Link Sausage (Smoked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Woolworths Plain Rice Cake, Plum, Golden Delicious Apples, Sandwich Spread. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|