Weigh In record (no journal entry) for 31 January 2019
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138.0 lb
Lost so far: 11.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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852 kcal
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Fat: 19.27g | Prot: 47.64g | Carb: 120.39g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Singkong Dimasak (Yuca Blanca), Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kobe Tepung Bumbu, Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Naga. more...
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losing 9.3 lb a week
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