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fun food
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205.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2821 kcal
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Fat: 137.72g | Prot: 78.54g | Carb: 317.18g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Sari Roti Roti Tawar Gandum. Lunch: Cooked Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg. Dinner: Chuba Keripik Singkong Rasa Balado, Fried Battered Fish, Cooked Cauliflower (Fat Added in Cooking), Indonesian Fried Tempeh. Snacks/Other: Sari Roti Roti Tawar Gandum. more...
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gaining 4.1 lb a week
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