Weigh In record (no journal entry) for 30 January 2019
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162.0 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1018 kcal
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Fat: 27.04g | Prot: 43.04g | Carb: 154.72g.
Breakfast: Domatesler, Eker Kaşar, Tam Buğday Ekmeği. Lunch: Nestle Nesfit Karışık Meyveli, Süt. Dinner: Tam Buğday Ekmeği, Haşlanmış Yumurta, Yoğurt. Snacks/Other: Muz, Portakal, Şekersiz Türk Kahvesi, Yeşil Çay, Tadım Sarı Leblebi, Kuru Kayısı, Yeşil Elma. more...
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2007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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