In bed w cold.
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245.2 lb
Lost so far: 8.4 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1150 kcal
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Fat: 60.62g | Prot: 66.35g | Carb: 86.97g.
Breakfast: JFC Black Roasted Sesame Seeds, Soft Boiled Egg, Jason's Deli Sprouts, English Muffin, Kewpie Japanese Mayonnaise, Sesame Oil , Cooked Asparagus (from Fresh). Dinner: Fontina Cheese, Sour Dough Bread, Noodles, Chicken Stock, Frieda's Daikon, Chicken Breast, Young Green Onions, Sesame Oil. more...
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losing 2.3 lb a week
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