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another drop 😎
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267.4 lb
Lost so far: 9.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1723 kcal
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Fat: 68.96g | Prot: 82.61g | Carb: 187.68g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Tim Hortons French Vanilla Cappuccino (Medium), Tim Hortons Fruit Explosion Muffin. Dinner: Chapman's Caramel Praline Ice Cream Bar, Individual 10% Cream Serving, Brown Sugar, Coffee, 2% Fat Milk, Eat Smart Sweet Kale Salad, Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Individual 10% Cream Serving, Brown Sugar, Coffee, Individual 10% Cream Serving, Brown Sugar, Coffee. more...
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3704 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
30 Jan 19 by member: birdeegirl
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thanks birdeegirl. I thought it would never come as I have been plateauing for a bit
30 Jan 19 by member: FluffynotFat58
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