Weigh In record (no journal entry) for 08 October 2012
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1470 kcal
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Fat: 41.52g | Prot: 57.27g | Carb: 231.55g.
Breakfast: Oatmeal, Whole Grain Cereal, Raisins, Granola, Instant Original Cereal, Coffee, Cream Substitute (Liquid). Lunch: Vegetable Soup (Low Sodium, Condensed, Canned), Ham and Cheese Sandwich, Bananas. Dinner: Walnuts, Crispy Thin Crust Garlic Chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Pretzel Blast Mini Bars, Light & Fit Greek - Blueberry, Clif Kid Organic Z Bar - Chocolate Brownie, Chocoiste Dark Chocolate Pearls with Mint, Intense Dark Twilight Delight Chocolate 72% Cacao, Apples, Apples. more...
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steady weight
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