Weigh In record (no journal entry) for 30 January 2019
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157.0 lb
Lost so far: 1.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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654 kcal
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Fat: 32.43g | Prot: 48.14g | Carb: 41.25g.
Breakfast: Equate Meal Replacement Shake - French Vanilla. Lunch: Kraft Light Thousand Island Reduced Fat Dressing, Ocean Spray Craisins Fruit Clusters, Tomatoes, Onions, Feta Cheese, Cucumber (with Peel), Publix Red Bell Pepper, Earthbound Farm Romaine. Dinner: Zucchini, Pork Loin (Tenderloin). Snacks/Other: Storck Merci. more...
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gaining 0.2 lb a week
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