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hcg day 29
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168.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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352 kcal
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Fat: 9.64g | Prot: 35.77g | Carb: 34.96g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Celery, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Gala Apples, Grape Tomatoes, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Coffee. more...
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losing 5.6 lb a week
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