Weigh In record (no journal entry) for 08 October 2012
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142.6 lb
Lost so far: 24.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1817 kcal
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Fat: 86.98g | Prot: 114.60g | Carb: 175.21g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Olive Oil, Naturally Slender White American Cheese, Sandwich Thins - 100% Whole Wheat, 2% Reduced Fat Calorie Countdown Chocolate Milk. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Olive Oil, Boil-in-Bag Whole Grain Brown Rice, Flame Grilled Chicken Breast, Skinless, Steamfresh Broccoli, Cauliflower & Carrots, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Valencias California Oranges, Advantage Dark Chocolate Royale Shake, Bananas , Natural Spring Water (Bottle), Diet Coke - Counting Carbs from Aspartame. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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