Weigh In record (no journal entry) for 30 January 2019
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1753 kcal
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Fat: 70.65g | Prot: 75.06g | Carb: 200.26g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Tesco Salmon Fishcake, Tesco Salmon Fishcake, PizzaExpress House Light Dressing, Tesco Baby Plum Tomatoes, Green Leaf Lettuce. Dinner: Tesco Beef Meatballs, Aldi Spaghetti. Snacks/Other: Galaxy Minstrels (42g), Cadbury Brunch Bar Chocolate Chip. more...
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1962 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 5 minutes, Driving - 1 hour, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 0.3 lb a week
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