Weigh In record (no journal entry) for 30 January 2019
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187.0 lb
Lost so far: 49.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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3171 kcal
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Fat: 137.32g | Prot: 103.69g | Carb: 379.02g.
Breakfast: Zeytin, Gözleme. Dinner: Bulgur Pilavı, Tavuk Şiş, Mercimek Çorbası. Snacks/Other: Ülker Bitter Çikolata %60, Sade Kek, Kakaolu Kek, Sütaş Tatlımmm, Islak Kek, Kemalpaşa Tatlısı. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cleaning - 2 hours, Showering - 15 minutes, Housework - 30 minutes, Breastfeeding - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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