|
2.500 kcal/dia
Cuting
Corrida pós treino 10’
Corrida sem treino 22’
50% carbo 300 g
25% gord 75 g
25% prot 170 g
Cintura 92,2
Braço 36,6
Coxa 55,3
Quadril 104,0
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 0.7 lb a week
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