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fatma~
Journal
30 Jan 19
fatma~'s Journal, 30 January 2019
fatma~'s Profile
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Weigh In record (no journal entry) for 30 January 2019
116.8 lb
Lost so far:
4.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2019:
255 kcal
Fat: 0.84g | Prot: 3.12g | Carb: 66.70g.
Breakfast:
Pisang Apel, Jus Jeruk Nipis.
Lunch:
Pisang Apel.
Dinner:
Pisang Apel.
Snacks/Other:
Nanas.
more...
1380 kcal
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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fatma~'s weight history
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