Weigh In record (no journal entry) for 24 January 2019
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214.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2027 kcal
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Fat: 38.29g | Prot: 33.93g | Carb: 195.60g.
Breakfast: Great Value Pork Sausage Links, Refried Beans, Corn Tortillas . Lunch: Chicken Rice Soup, Puerto Rican Style Fried Green Plantain (Tostones), Chicken Rice Soup. Snacks/Other: Longhorn Steakhouse Draft Beer (16 oz), Rum. more...
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oscartoopoor's weight history
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