Weigh In record (no journal entry) for 30 January 2019
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139.3 lb
Lost so far: 10.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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895 kcal
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Fat: 25.20g | Prot: 87.49g | Carb: 80.36g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Cabai Merah atau Rawit, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih, Selada, Bimoli Minyak Goreng, Oncom. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Snacks/Other: Buah Naga. more...
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gaining 4.6 lb a week
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