Weigh In record (no journal entry) for 30 January 2019
|
162.0 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1532 kcal
|
Fat: 98.66g | Prot: 54.24g | Carb: 99.85g.
Breakfast: Saucisson Sec. Lunch: Lay's Deep Ridged Barbecue. Dinner: Yoplait Yop Framboise, Kinder Tranche au Lait. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Supermemer's weight history
|