Weigh In record (no journal entry) for 29 January 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1738 kcal
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Fat: 91.08g | Prot: 75.16g | Carb: 164.71g.
Breakfast: Chiquita Banana, Pepperidge Farm Whole Grain 15 Grain Bread, Bigelow Tea English Teatime, Great Value Stevia, Natural Grocers Fresh Ground Peanut Butter. Lunch: Cucumber (with Peel) , Calavo Avocado, Radish, Roasted Pine Nut Hummus, Fat Free Cottage Cheese, Light Ranch Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) . Dinner: Great Value Light Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), 2% Fat Milk. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Natural Grocers Fresh Ground Peanut Butter, Honeymaid Graham Crackers, Sugar Cookies (Includes Vanilla), Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs. more...
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2505 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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juliebedford's weight history
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