Weigh In record (no journal entry) for 29 January 2019
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198.0 lb
Lost so far: 76.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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585 kcal
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Fat: 20.81g | Prot: 14.67g | Carb: 96.09g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Welch's Concord Grape Jam, Jif Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread. more...
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losing 2.3 lb a week
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