Weigh In record (no journal entry) for 29 January 2019
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213.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1710 kcal
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Fat: 65.36g | Prot: 67.64g | Carb: 216.73g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Del Monte Banana, Cinnamon Almond Bisquick Pancakes. Lunch: Annie Chun's Peanut Sesame Noodle Bowl, Beyond Meat Chicken-Free Strips Grilled. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Heath Milk Chocolate Toffee Bits, Smucker's Natural Chunky Peanut Butter, Honeymaid Graham Crackers. more...
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losing 3.6 lb a week
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