Weigh In record (no journal entry) for 29 January 2019
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1593 kcal
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Fat: 136.50g | Prot: 66.12g | Carb: 37.65g.
Breakfast: Green Tea. Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Coffee, Mauk Family Farms Organic Sprouted Raw Green Spirulina Crusts, Kerrygold Pure Irish Butter, Boiled Egg, Hass Avocado. Dinner: Cooked Young Green Onion (from Fresh), Chosen Foods 100% Avocado Oil, Simply Enjoy Grilled Zucchini, Lightly Season Pork Belly. Snacks/Other: Pure Via Stevia, Coffee, Brie Cheese, Celery. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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