Weigh In record (no journal entry) for 29 January 2019
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194.0 lb
Lost so far: 13.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1228 kcal
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Fat: 27.98g | Prot: 64.01g | Carb: 187.83g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Apex Iced Peanut Butter Brownie Delight. Lunch: Hunt's Sugar Free Vanilla Pudding Snack Pack, Chocolate Chip Cookies (Soft Type) , Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, The Snack Factory Pretzel Crisps - Original. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Green Giant Steamed Mixed Vegetables (Frozen), Cooked Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Vital Proteins Collagen Peptides, ChocoRite Chocolate Crispy Caramel. more...
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gaining 1.9 lb a week
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