Weigh In record (no journal entry) for 29 January 2019
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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4769 kcal
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Fat: 128.90g | Prot: 348.57g | Carb: 560.52g.
Breakfast: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Kroger Eggs (Large), L'oven Fresh English Muffin. Lunch: Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Plain Bagel. Dinner: Simply Nature Creamy Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Trader Joe's Roasted & Salted Whole Cashews, Wegmans Chicken Thighs, Wegmans Green Beans, Kirkland Signature Almonds, Wegmans Fruity Rice Crisps, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, True Nutrition Karboload - Watermelon. more...
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gaining 12.6 lb a week
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