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grrrr. been floating between 262 and 265. Just back and forth. very frustrating!
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263.2 lb
Lost so far: 83.3 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1497 kcal
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Fat: 80.41g | Prot: 56.51g | Carb: 155.49g.
Breakfast: Coffee (Brewed From Grounds), Bacon, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Roast Beef, Kroger Pimento Cheese Spread, Great Value Enriched Hamburger Buns. Dinner: Aquafina Water (16.9 oz), French's Crispy Jalapeños, Kroger Aged Cheddar & Broccoli Soup, Beef Steak, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Core Watermelon Lemonade, Pringles Original Potato Crisps, Little Debbie Oatmeal Creme Pies, Core Watermelon Lemonade. more...
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3936 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 56 minutes, Housework - 17 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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gaining 0.4 lb a week
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