Weigh In record (no journal entry) for 07 October 2012
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285.0 lb
Lost so far: 85.0 lb.
Still to go: 155.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2012:
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505 kcal
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Fat: 5.73g | Prot: 29.60g | Carb: 89.11g.
Breakfast: potato, coffee, spinach, green onions, egg beaters. Lunch: sun tea, melba toast, cucumber, chicken breast. Dinner: water, salad. more...
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losing 9.3 lb a week
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 Comments
wow - keep up the good work!!!
08 Oct 12 by member: kmkjmomma
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