Weigh In record (no journal entry) for 29 January 2019
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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3186 kcal
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Fat: 166.60g | Prot: 105.17g | Carb: 311.69g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Lichte Basterdsuiker, Campina Rijstepap, Boerenkoolstamppot, AH Varkensbraadworst. Snacks/Other: Jumbo Slagroom Deluxe, Baileys Baileys, Côte d'Or Puur Hazelnoten, Zaanlander Kaas Oud 35+, Chocomel Chocomel, Dr. Oetker Monchoutaart, Gemengde Notenmix. more...
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losing 4.6 lb a week
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