Weigh In record (no journal entry) for 29 January 2019
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138.7 lb
Lost so far: 10.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1242 kcal
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Fat: 49.77g | Prot: 71.58g | Carb: 129.88g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Beku), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bakso Daging Sapi. Snacks/Other: Brownies, Kerupuk Udang, Momogi Stick Tutti Frutti, BreadTalk Fire Floss, Buah Naga. more...
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1539 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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