Weigh In record (no journal entry) for 28 June 2010
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174.6 lb
Lost so far: 29.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1355 kcal
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Fat: 31.38g | Prot: 46.75g | Carb: 232.95g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: chicken curry, White Rice, fudge petites. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cheddar or Colby Cheese (Lowfat), Flour Tortillas, Tortilla Soup, Limeade (Medium). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 0.4 lb a week
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