Weigh In record (no journal entry) for 28 January 2019
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395.0 lb
Lost so far: 60.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2611 kcal
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Fat: 237.67g | Prot: 108.44g | Carb: 31.48g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Johnsonville Polish Kielbasa. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Egg White, Egg, Butter (Salted), Oscar Mayer Traditional Bacon, Great Value Deluxe American Cheese, Pork Sausage Patty or Link. more...
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4964 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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losing 11.9 lb a week
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