Weigh In record (no journal entry) for 28 January 2019
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210.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1057 kcal
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Fat: 49.79g | Prot: 50.38g | Carb: 104.23g.
Breakfast: Hillshire Farm Beef Smoked Sausage (2 oz), Scrambled Egg , Tomatoes, Flour Tortilla. Dinner: Subway 12" Cold Cut Combo. more...
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losing 0.9 lb a week
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oscartoopoor's weight history
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