Weigh In record (no journal entry) for 07 October 2012
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142.4 lb
Lost so far: 24.4 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2389 kcal
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Fat: 84.89g | Prot: 113.29g | Carb: 305.95g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Bananas , 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, marinara dipping cup, Chocolate Lava Crunch Cake, 12" Hand Tossed Cheese Pizza. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Steamfresh Broccoli, Cauliflower & Carrots, Flame Grilled Chicken Breast, Skinless, Boil-in-Bag Whole Grain Brown Rice. more...
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1682 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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